For the best results, use gentle but firm pressure. If a spot feels particularly tender, go slow. 1. Frontal Sinus Massage (Forehead Relief)
The Ultimate Guide to Sinus Massage: Techniques for Instant Relief sinus massage
: Place your index and middle fingers in the center of your forehead. Massage outward in a circular motion toward your temples. Duration : Repeat for 30 to 60 seconds. 2. Maxillary Sinus Massage (Cheek Relief) For the best results, use gentle but firm pressure
Several studies have investigated the efficacy of sinus massage for sinus-related symptoms. A 2019 systematic review of 13 studies found that sinus massage significantly reduced symptoms of sinusitis, including nasal congestion, facial pain, and headaches. Another study published in 2020 found that sinus massage improved sinus symptoms and quality of life in patients with chronic sinusitis. Frontal Sinus Massage (Forehead Relief) The Ultimate Guide