This, combined with tight hip flexors leads to lordosis of the lumbar spine, which has a negative impact on posture. Below are som... Movement Enhanced Sports Medicine: Adductor Muscle Strain Adductors are a group of muscles that go from the pelvic bone down to the inner thigh and knee. These muscles allow the hip and le... Nationwide Children's Hospital The 15 Best Adductors Exercises - Fitbod This is particularly beneficial for those who perform a lot of squats or lunges, as it can help improve overall lower body mobilit... Fitbod The 3 BEST Groin Hip Adductor Stretches! Jun 30, 2025 —