Yawning naturally opens the Eustachian tubes. If you can’t yawn on command, fake it.
This is the gold-standard home technique. It gently forces air up the tube without blasting mucus into the middle ear. how to unblock my ears from a cold
This is even gentler than the Valsalva and is excellent for sensitive ears. Yawning naturally opens the Eustachian tubes
Over-the-counter nasal sprays (like oxymetazoline) or oral decongestants (like pseudoephedrine) can reduce the swelling in the nasal passages. If the swelling goes down, the Eustachian tubes are more likely to open. how to unblock my ears from a cold