Beyond the gym, she stays active through varied hobbies including jumping rope , hiking, biking, and team sports like basketball and softball. Functional & Specialized Health
For Kendra, the gym is a primary source of mental clarity—often referring to it as her "therapy". Her overarching advice for long-term success is simple: . She believes that the mental strength built through physical training translates into a more disciplined life overall. Kendra Lust's Workout Routine kendra lust exercise