These are packed with potassium, helping to regulate blood pressure and prevent heat-induced fatigue.
While technically a fruit, Bhindi is treated as a vegetable. It thrives in the summer heat. summer season fruits and vegetables in india
Note: Availability may vary slightly by region (North vs. South India) and early vs. late summer. Always buy from local sabzi mandis (markets) for the freshest produce. These are packed with potassium, helping to regulate